As we begin 2020, we embark upon a new decade.  Setting standard annual goals seems a bit J.V. – it’s time to take a hard look married with a deep dive and ask what matters to you, to your family?  What’s worth pursuing with your time and talents?  How is your next chapter going to read?    

In the January issue, we’ll explore ways to embark on fresh starts and cleanse our bodies and minds as we pursue new paths.  For a goal setting session, make a java date with Wellmind Coffee Co. to enjoy a dose of caffeine along with a holistic wellness experience all rolled into one.   

Conquering a healthier lifestyle doesn’t have to be out of reach.  In “Veggie Good”, nutrition coach Diana Risell suggests delicious veggie swaps to create comforting healthy dishes.  Meanwhile, Norma Zitterkopf, Fitness Coach at Highland Village Fit Body Boot Camp, let’s us take a sneak peek into her gym bag so we can join her and work out like a fitness champ. 

In “Inspiring Others”, we are honored to share the story of local mom and cancer survivor Tracy Case.  Tracy generously shares her journey, explaining why she encourages others to make healthy choices – keeping in mind that making progress, not demanding perfection, is the key to success.   Then, for fun, we’ll look at work outs designed to match your moods – no mood ring required!

Here at Cross Timbers Lifestyle, we are so proud of the growth in our community through the last year and cannot wait to see what is coming for 2020. As new businesses open, old businesses expand, charities fund raise, and families go about their daily routines, we will continue to share your stories and celebrate your milestones.   

 

Happy New Year, Cross Timbers readers!  Thank you for being a part of our story.