A Fresh Start

January is the month of new beginnings: new perspectives, new resolutions and, oftentimes, new diets. Luckily, Nékter Juice Bar in Flower Mound is helping individuals accomplish their resolutions in the tastiest way possible.

Pumpkin Perfection

Cara Price, creator of the Nourished Body and Soul blog, says cooking together nourishes the family in more ways than one—especially during the holidays.

Food Styling 101

 Article Stephanie Hasbrouck | Photography Robert Ray Photography  Blackberry Bordeaux Pork Tenderloin  Ingredients

Health Kick

 Article Stephanie Hasbrouck  Children will be heading back to school soon, and that means it’s time to dust off the lunch boxes and stock up on after-school snacks. This year, reach for snacks that provide sustainable energy with complex carbohydrates, protein and healthy fats. Whole Foods’ website offers many quick and easy kid-friendly recipes to take the guesswork out of…

Texas Lemonade

 Article Stephanie Hasbrouck  For the past five years, Priceless Caterings owners Duane and Lisa Price have been elevating gatherings with their made-from-scratch, gourmet cuisine. Their fully customizable menus feature organic, seasonal ingredients. Duane recently shared his perfect summer cocktail recipe to add a fun and flavorful Texas twist to any gathering.   Call on Lisa & Duane to help you ramp up your summer…

Feeding the Soul

Each year, avid gardener Kay Trotter of Flower Mound grows more in her garden than her family can eat, so she gifts much of her harvest to friends and neighbors. Though others may reap the fruits (and vegetables) of her labor, Kay says her garden has given her so much more.

Hey! What’s 4 Dinner?

When local chef Scott Sharkey was growing up in Douglas, Massachusetts, his mother’s shepherd pie was his family’s absolute favorite dish. To this day, he remembers the taste of it and why he loved it.

Post Workout Recipes

Just like the workout this month, the recipes and food options presented are to keep with the same theme. These are to give you great options, save you time, and keep you on track without having to break the bank, or take you off your game plan.


Flower Mound's finest farm fresh food can be found at this award-winning restaurant where carnivores and health-conscious consumers will rejoice alike.

Diet by Color

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is.