Norma Zitterkopf, Fitness Coach at Highland Village Fit Body Boot Camp, shares what's in her gym bag this month. For more information about Highland Village Fit Body Boot Camp, visit FitBodyBootCamp.com.
1. Define Purpose – Articulating and codifying goals, feelings and purpose for your wealth is a necessary first step to set yourself on the right decision path. Ask yourself, “What or who do I care deeply about?” The answer to that question should be a guiding principle for how your structure, grow and distribute your resources.
One of the most joyous and stressful parts of the holidays is giving gifts to those we love. What do we give to someone who has everything? How do we know what’s trendy and in-fashion? What are some unique gifts that will be a total surprise? Well, don't stress this season. We’ve got you covered. Check out our picks for…
Henry David Thoreau once wrote, “An early-morning walk is a blessing for the whole day.” Scientists have proven that Thoreau was onto something. Studies have shown that being in nature can greatly reduce stress and the physical ills that accompany it.