From Dad Bod to Rad Bod

Article Aaron Pintar, Training Manager, Life Time Fitness - Flower Mound | Photography Robert Ray Solutions

HILL WORKOUT

We don’t grow when things are easy. We grow when we have to overcome challenges. This alone is reason enough to exercise. Forget about the crop tops and short shorts. Most of us have moved past the “bikini as my goal” motivation, thank goodness. By all means, rock it if you got it, but also, show off that incredible resting heart…

A “Hot,” Efficient Way to Exercise

A new trend in exercising, HOTWORX, touts that you “tone up, detox and torch the calories” through participation in their classes. All this happens within a 30-minute isometric (Pilates or yoga) workout or a 15-minute high-intensity interval training (HIIT) session with a cycle or row. HOTWORX combines a patent-pending fusion of infrared heat and isometrics, resulting in the ultimate calorie…