Veggie Good

 Cauliflower Pizza Crust  Ingredients:  1 small head of cauliflower, cut into florets

The Great Outdoors

Henry David Thoreau once wrote, “An early-morning walk is a blessing for the whole day.” Scientists have proven that Thoreau was onto something. Studies have shown that being in nature can greatly reduce stress and the physical ills that accompany it.

Hobby Time

My husband has always enjoyed his hobbies. When I met him, there was the model airplane phase, followed by the micro-brewing stint in his closet. In our early marriage, he played roller hockey weekly with guys 10 years his junior. Fly fishing came a little later and offered the dual pleasure of spending time in majestic places and carefully studying the art…

A Touch of Nature

With the promise of spring comes the urge to clean and refresh our surroundings in hopes of creating a healthier and happier home. While many are busy organizing tangible items—from closets to pantries—it’s important to also cleanse the air and energy of the home. The key to achieving this: add a touch of nature.

From Dad Bod to Rad Bod

Article Aaron Pintar, Training Manager, Life Time Fitness - Flower Mound | Photography Robert Ray Solutions


We don’t grow when things are easy. We grow when we have to overcome challenges. This alone is reason enough to exercise. Forget about the crop tops and short shorts. Most of us have moved past the “bikini as my goal” motivation, thank goodness. By all means, rock it if you got it, but also, show off that incredible resting heart…

A “Hot,” Efficient Way to Exercise

A new trend in exercising, HOTWORX, touts that you “tone up, detox and torch the calories” through participation in their classes. All this happens within a 30-minute isometric (Pilates or yoga) workout or a 15-minute high-intensity interval training (HIIT) session with a cycle or row. HOTWORX combines a patent-pending fusion of infrared heat and isometrics, resulting in the ultimate calorie…